Looks like I've been cutting back on blogging, but there isn't much to blog. last week was a bad work out week due to work and battling a bad back that has decided to flare up.

Nothing New

I do my daily work outs at work and with Lisa not going to the gym, I don't either. It's too lonely without her. We'll both be there for the 5K.

Nothing new, worked out yesterday and today.

Not much to post. Worked out Thursday, not Friday (took Lisa to the Doctor) and had military today.

So far I have been able to work out three days is week. It's looking better then last week.

Work outs haven't been the best. Saturday, Lisa got week pretty fast, os we left the arobic class fairly early. Today's seemed weak but can't do a whole lot in 45 or 50 minutes.

Not a good work out week. Do to circumstances beyond my control, i.e. work comes first, I missed Tuesday and Wednesday and today (Friday), depending on the weather, I'm suppose to go camping with the scouts.

Today seemed like a rough out work and a whimpy one at the same time, but i survived.

Work outs were ok, kind of short. Lisa was hurting so we didn't do arobics this morning.

work outs going ok, busy at work so they are kind of short. Saturday pains have pretty much. gone

Todays work out went ok. Took it easy because I'm still sore from Saturdays military P.T. test.

Work outs this week has been hit and miss. Didn't work out Wednesday and took it real easy today because I have my military P.T. test tomorrow.

Worked out today, leg and back doing better. I'll try hitting it alittle harder tomorrow and see what happens.

My back and leg still bothering and my wife was hurting from her Thursday work out, so we didn't work yesterday, but will attempt to today.

Tuesday work out was ok. Yesterday my leg started aching some so I held back some, but not enough, so today I gave my legs a rest and just worked upper body.

Same old, same old, worked the lower half today, work the upper half tomorrow.

Nothing new to report. Took Saturday off with my wife.

Didn't manage to work out yesterday but did get in a good work out today.

Not much to report since the last time I blogged. Work outs are going OK and Lisa I doing better.

It's been a bit since I blogged, thought I better, even though there isn't much to say. Had some good work outs last week. I decided to take Saturday off and cheer my wife on. I worked out yesterday and today. Lisa is have heart problems again so it looks like we won't be working out tomorrow. Who know what Thursday will bring.

Had a good work out yesterday and today, a little sore but that should go away.

Worked out today. It was a rough one, I'm a bit sore, don't know why, but I did.

Friday

I went to meet with our trainer without Lisa today. She was having another bad day and had no strength to exercise. The work out was OK, but I missed my partner. Do to my military obligations I won't be doing aerobic tomorrow.

Do to not being able to get to the computer yesterday I was unable to blog. Nothing exciting to report. I did manage to work out yesterday, I'm a little sore from that, and today.

Thursday and Friday we (Lisa and I) managed to get good workouts in. Do to Lisa filling weak this morning (Saturday) we didn't make it to the aerobic thing.

Well...I finally managed work out two days in a row, even though yesterdays was a quicky. Todays was bit longer.

didn't workout again!

do to a bad night, i didn't have the motivation to workout at work. i had hope to meet with our trainer but she wasn't able too. hopefully tomorrow i won't be so busy that i can't workout.

Exercise Day

They threw out the gauntlet and I conqured it, this time. In otherwards, a good workout. I'm getting a little bit more enthused about the program now that the physical fitness is starting.

wednesday

I had a good work out this morning at work. I'm trying to work out every day at work as they give us an hour to exercise each day. It's hard though when I get little sleep the night before.

Monday first blog

I have never blogged before and never had any intention of doing so. Here I am , my first blog. I just drew a blank. ummmmm, I worked out this morning, ran for 20 minutes and did sit ups and push ups since I didn't have to work today. I am paying a little more attention to the food I eat but since there is home made blueberry cheesecake in the house, and it can't go to waste, I will carefully have a small piece till it's gone. (maybe)